Personal Training!

WellWorX understands the importance of getting started off on the right foot.  That's why your membership includes one 6-Week Exercise Plan and 30-Day Follow-Up Assessment!  

Shortly after joining, a fitness coach will contact you to schedule your initial personal session.  This is a generalized program you can utilize for 4-6 weeks.  It takes your body 4-6 weeks to adapt to an exercise program.  Your fitness coach will ensure you know how to properly perform the exercises on your 6-week program.  After that period, your plan will need to be adjusted.  Your fitness coach will contact you within 30 days of your personal training session to schedule a follow-up assessment.  At that time, your body composition, heart rate and measurements will be reassessed.

Contact:  Kendra Cox, Fitness Director, for more information at 901.507.4902 or kendra@wellworx.com