WellWorX Sporting Clubs

Warm Water/Gentle Joints Classes
Personal Training

WellWorX Warm Water Classes: WellWorX Sportsplex offers 3 types of classes in our 82-104° warm water pool. Class schedules can be picked up in the front lobby. Children are not allowed in the pool when class is in session.

WellWorX warm water program consists of Water WorX, Gentle Joints, and Ai Chi. The warm water and gentle movements, led by our aquatic instructors, can help improve joint flexibility and relieve pain and stiffness.

WellWorX Sportsplex has partnered with several doctors in the Memphis area offering the Physician Referral Warm Water Program. If you are not a WellWorX member and are interested in participating, contact Chuck Brock at 901.507.4929 or cbrock@wellworx.com.

- make it work at WellWorX!

NEW Warm Water/Gentle Joints Classes!

Water WorX

Participants work at a personal level of intensity to achieve cardiovascular and strengthening benefits. Participants utilize aquatic dumbbells, noodles and belts. This class is taught in the deep and shallow end of the pool.

Tuesdays and Thursdays:

9:00 a.m. – 10:00 a.m. & 5:30 p.m. – 6:30 p.m.

Sundays:

4:00 p.m. – 5:00 p.m.

Ai Chi

This class is performed standing in shoulder depth water using a combination of deep breathing and slow, broad movements of the arms, legs, and torso. Participants will see an increase in mobility, joint motion, and metabolism and a decrease in stress and fatigue.

Mondays

8:45 a.m. – 9:15 a.m.

Wednesdays

5:00 p.m. – 5:30 p.m.

Saturdays

10:30 a.m. – 11:00 a.m.

Gentle Joints

This no-impact class is recommended for those who desire to maintain joint flexibility and range of motion.

Mondays, Wednesdays and Fridays:

8:00 a.m. – 9:00 a.m.

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